Can I trial the gym before signing up?

Of course! We offer a 7 Day Trial which gives you access to all classes and gym use so you can give it a go and see if it's for you. We're confident you'll love the atmosphere in the gym and will be signing up on the 8th day!

I have no boxing/kick boxing experience, are your classes for me?

All classes cater for all levels of experience from the pro's to beginners. So it doesn't matter if you have been boxing for years or it's your first time. We will make you feel welcome and show you the ropes!

I'm not very fit at the moment, will I be able to do your classes?

All our classes are open to all levels of fitness. They are hard and intense workouts but come along and do the best you can, take breaks when needed and make sure you bring a water bottle! After a few regular classes trust us you'll be fit in no time!

What's the Metabolic Conditioning Class?

This is a strength and conditioning class with a different set up each time but usually a circuit using body strength, weights, junkyard equipment and running. It's a awesome workout and highly addictive!!

Do I need my own boxing gear for the classes

Gloves and wraps are only used for BoxFit, BoxCon and Beginner Boxing classes. We recommend wearing your own gear for hygiene reasons. But we do have gym gloves you can use here for free. We have a great range of gear at reception or you can get a FREE pair of wraps when sign up on our Foundation Membership! Other than that just bring a towel and a water bottle. If you are sparring you will need your own protective gear.

Where can I get some good boxing gear?

We have a shop at the front stocking an awesome range of gear available to purchase including wraps, gloves, skipping ropes and protective sparring gear.

I've always wanted to have a fight but have little/no experience, how can I make this happen?

Nothing motivates you to train harder than knowing in a few months you will be stepping in the ring! If you've always wanted to challenge yourself we would love to help you get to your goal! The best thing to do is sign up on a membership and let us know your interested in fighting. Come to as many of the classes as you can, get you fitness up. The trainers will keep an eye on you and line you up for some sparring practice when you're ready, from there it's onto your first fight!

What are the Private Classes on the timetable?

These are our Amateur Team training sessions. These are an invite only class for the Amateurs training for their next fight. If you are interested in joining the Amateur Team please come in and have a chat.

If I sign up on a membership, can I use the gym and equipment for my own training or just classes?

All members are welcome to use the gym whenever they like within opening hours. We have all the boxing equipment, a great weights area, a cardio section and heaps of floor space so if you can't make a class there is no excuse not to get in and get a workout done! Opening hours are Monday, Wednesday: 5am - 7:30pm Tuesday, Thursday & Friday: 5am - 7:00pm Saturday: 7am - 11am

What kind of facilities do you have available at the gym for me to use?

Olympic Size Boxing Ring (6m x 6m), Assorted Punching Bags, Teardrop Punching Bag, Floor To Ceiling Balls, Speed Balls, & Ample floor space for Pad Work. RPM Bikes, Rowers & Skipping Ropes Free Weights, Weight Machines, Squat racks, Junkyard Equipment (Tyres, Kegs, Prowlers etc) & Ceiling Rope Climb Bathrooms, Showers and Locker Rooms